Weigh In record (no journal entry) for 07 April 2020
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247.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1606 kcal
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Fat: 86.91g | Prot: 75.61g | Carb: 131.60g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Member's Mark Triple Strength Fish Oil Supplement, Coffee, Spring Valley Vitamin C, 2% Fat Milk, RSP L-Carnitine, MuscleTech 100% Whey Protein, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Wendy's Hamburger (Kids’ Meal), Monster Beverage Java Monster Vanilla Light. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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gaining 0.4 lb a week
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