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BS 105
Temp 96.9
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1176 kcal
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Fat: 85.68g | Prot: 74.78g | Carb: 38.06g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: No Noodle Lasagna. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Cilantro (Coriander), Beach Cliff Sardines in Louisiana Hot Sauce, Lettuce, Olive Oil, Jalapeno Peppers, Fresh Express Cabbage Salad. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 8.4 lb a week
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