The Viking's Journal, 25 April 2013

281.1 lb Lost so far: 32.0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 49.96g | Prot: 109.59g | Carb: 37.34g.   Breakfast: Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: roast chicken. Dinner: barenaked noodles, Chicken Curry. Snacks/Other: carrots, smoked mackerel , ham. more...

4659 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...