Weigh In record (no journal entry) for 07 April 2020
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174.4 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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663 kcal
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Fat: 54.84g | Prot: 39.59g | Carb: 0.70g.
Lunch: Picanha. Snacks/Other: Tirolez Catupiry, Sadia Mussarela. more...
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losing 13.9 lb a week
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