Weigh In record (no journal entry) for 26 April 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2130 kcal
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Fat: 99.45g | Prot: 68.20g | Carb: 239.40g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Bonbon, Mineralwasser Quellbrunn Medium 0,5L, Nussvoll Riegel. Lunch: Orange 0%, Döner Kebab. Dinner: Chipsfrisch Ungarisch, Gemischter Salat mit Dressing, Käse-Risotto, Paprika. more...
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3035 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 4 hours. more...
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gaining 10.8 lb a week
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