Weigh In record (no journal entry) for 25 April 2013
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218.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1751 kcal
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Fat: 69.05g | Prot: 67.48g | Carb: 220.05g.
Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Multigrain Scoops, Deli Deluxe American 2% Milk Cheese Slices, Mayonnaise Dressing with Extra Virgin Olive Oil, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Gala Apples. Dinner: Bananas, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Vegetable Flatbread. Snacks/Other: Crispy Rice, 2% Fat Milk, Natural Almonds 100 Calorie Pack, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2915 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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