Weigh In record (no journal entry) for 24 April 2013
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220.0 lb
Lost so far: 54.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2013:
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1561 kcal
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Fat: 100.55g | Prot: 79.17g | Carb: 47.46g.
Breakfast: Sliced Ham (Extra Lean), Avocados, Whole Milk Mozzarella Cheese, Butter, Egg. Lunch: Pace Picante Mild Salsa, Sliced Ham (Extra Lean), Provolone Cheese, Avocados, Atkins Muffin in A Minute. Dinner: Sliced Ham (Extra Lean), Colby Jack Cheese, Pace Picante Mild Salsa, Avocados, Great Value Romaine Lettuce. Snacks/Other: Green Tea, Pepsi Diet Pepsi (Can). more...
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gaining 0.5 lb a week
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