Weigh In record (no journal entry) for 25 April 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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3204 kcal
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Fat: 71.71g | Prot: 94.70g | Carb: 428.41g.
Breakfast: Coffee, Hazelnut Creamer, Original 99% Fat Free Yogurt - Strawberry, Strawberry Fields Cereal, Silk Light Plain, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Whole Grain Three Cheese & Broccoli. Dinner: Soy Sauce, Sriracha Hot Chili Sauce, Chicken Lo Mein, Hot and Sour Soup. Snacks/Other: Ruthless Rye IPA, Hard Cider, Sour Cream & Onion Potato Chips, Diet Coke, Original Corn Chips. more...
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3049 kcal
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Activities & Exercise:
Standing - 12 hours and 55 minutes, Sitting - 3 hours and 55 minutes, Driving - 1 hour, Resting - 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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