Weigh In record (no journal entry) for 25 April 2013
|
256.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
1164 kcal
|
Fat: 21.82g | Prot: 86.24g | Carb: 166.47g.
Breakfast: Weight Watchers Smoked Flavor String Cheese, NutriSystem Honey Wheat Bagel, Red Delicious Apples. Lunch: Bolthouse Farms Classic Balsamic Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Olive Oil, Nonfat Plain Yogurt, Cabbage, Asparagus Stir Fry, Original Cream Cheese, The Perfect 10 Bagel - Healthy Grain, Hearty Beef Stew, Pineapple. Snacks/Other: Chocolate Cake, Red Delicious Apples, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kreed1560's weight history
|