njsteil's Journal, 25 April 2013

177.2 lb Lost so far: 59.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 113.19g | Prot: 91.00g | Carb: 251.06g.   Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Cinnamon Toast Waffles, 37% Light Buttery Spread, Light Syrup, Glazed Cruller Doughnut. Lunch: Manwich Sauce, Lite Wheat Sandwich Buns, Ground Beef, Butter Snaps Pretzels, Butter or Sugar Cookie. Dinner: Stuffed Pepper with Rice and Meat, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mashed Sweet Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: French Fries (Medium), Double Cheeseburger. more...

2343 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...