Weigh In record (no journal entry) for 02 October 2010
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1213 kcal
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Fat: 30.76g | Prot: 44.49g | Carb: 163.35g.
Breakfast: 2% milk, rice krispie cereal, sugar, coffee. Lunch: fresh fruit, lettuce salad. Dinner: rieland wine, apple sauce, lettuce salad, rice a roni, pork chop, ham sandwich. more...
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losing 1.4 lb a week
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