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Siegels
Journal
06 Apr 20
Siegels's Journal, 06 April 2020
Siegels's Profile
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guarded optimism. hoping to be 142 plus or minus 1 for April, then down 1 pound in May and June respectively. sounds readable, no?
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2020:
1710 kcal
Fat: 75.32g | Prot: 114.97g | Carb: 138.25g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel.
Lunch:
Roast Beef Sandwich.
Dinner:
Pork Loin (Country-Style Ribs) , Roasted Pumpkin and Squash Seeds (with Salt Added), Acorn Winter Squash, Cracker Barrel Old Country Store Fried Okra.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1898 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
losing 5.6 lb a week
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