Weigh In record (no journal entry) for 25 April 2013
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221.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1561 kcal
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Fat: 49.51g | Prot: 60.29g | Carb: 229.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Jimmy Dean D-Lights Turkey Sausage Quesadilla, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Potbelly Sugar Cookie. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.2 lb a week
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