Weigh In record (no journal entry) for 25 April 2013
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106.9 lb
Lost so far: 7.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1596 kcal
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Fat: 71.93g | Prot: 82.81g | Carb: 174.15g.
Breakfast: almond butter, Shakeology - Vegan Chocolate, Special K Multi Grain Crackers, Avocados, Carrot Cake. Lunch: Low Fat 2% Small Curd Cottage Cheese, Basil Pesto Sauce, Fresh Mozzarella Cheese, Rotisserie Garlic Herb Chicken Breast, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Rotisserie Garlic Herb Chicken Breast, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Raisinets, Iced Coffee, Carrot Cake. more...
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1512 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.2 lb a week
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