Weigh In record (no journal entry) for 25 April 2013
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1915 kcal
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Fat: 77.67g | Prot: 67.02g | Carb: 242.95g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Coffee with Cream. Lunch: Simple Favorites French Bread Cheese Pizza. Dinner: Original Soft Spread, American Cheese, English Muffin, Frosted Flakes, 2% Fat Milk. Snacks/Other: Pistachio Nuts , lightly salted tiny twist pretzels , No Sugar Added Vanilla Ice Cream Bar, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 3.5 lb a week
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