Weigh In record (no journal entry) for 06 April 2020
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135.8 lb
Lost so far: 19.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1029 kcal
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Fat: 24.31g | Prot: 99.96g | Carb: 108.05g.
Breakfast: Strawberries, MuscleTech 100% Premium Whey Protein Plus, Natural Force Collagen Peptides, Oatmeal, Coffee with Skim Milk. Lunch: Oranges , Cabbage with Meat Soup. Dinner: Beef Neck Bones, Beef Meatballs, Bertolli Marinara Sauce, Zoodles. Snacks/Other: Oranges , Sports Research Collagen Peptides, Pistachio Nuts, Simply Bar Protein Bar, Quaker Rice Cakes - Lightly Salted, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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losing 5.6 lb a week
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