Weigh In record (no journal entry) for 25 April 2013
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176.0 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1470 kcal
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Fat: 28.00g | Prot: 68.00g | Carb: 273.00g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Blueberries & Cream, Oi Ocha. Lunch: 6" Veggie Patty, Jalapeno Potato Chips. Dinner: Mild Picante Sauce, Lentils, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), Mountain Dew (12 oz Can). more...
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losing 7.0 lb a week
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