Weigh In record (no journal entry) for 25 April 2013
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126.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1092 kcal
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Fat: 49.37g | Prot: 65.73g | Carb: 111.83g.
Breakfast: Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chocolate Chip Cookies (with Butter), Oatmeal Cookies (with Raisins), Sliced Turkey Breast, Greek Salad. Dinner: Red Onions, Vinaigrette Dressing, Mixed Salad Greens, Feta Cheese , Tomatoes, Avocados Number Guacamole, Chile Lime Chicken Burgers. Snacks/Other: Excellence Intense Orange Dark Chocolate, Navels Oranges . more...
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1693 kcal
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Activities & Exercise:
Pilates - 2 hours, Exercise machine (moderate) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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