Weigh In record (no journal entry) for 25 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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4177 kcal
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Fat: 98.22g | Prot: 284.70g | Carb: 566.70g.
Breakfast: Bananas, Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Dark Red Kidney Beans, Pearled Barley (Cooked), Asparagus, Tempeh Original, Quinoa. Dinner: Lightlife Smart Dogs Jumbo, Amy's Organic Black Bean Chili. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode. more...
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losing 10.5 lb a week
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