winchan's Journal, 02 October 2010

242.1 lb Lost so far: 10.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 23.62g | Prot: 211.67g | Carb: 303.60g.   Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein. Lunch: 6" Oven Roasted Chicken Breast, 6" Oven Roasted Chicken Breast. Dinner: Former No Fat Strawberry Yogurt, Steamed or Boiled Shrimp, Whole Wheat Spaghetti (Cooked), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein. more...

3251 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...