roblain2030's Journal, 25 April 2013

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 87.58g | Prot: 55.47g | Carb: 301.35g.   Breakfast: Starbucks Double Chocolate Brownie, Starbucks White Chocolate Mocha (Grande). Lunch: Pork Fried Rice, Pork Egg Foo Yung, Iced Tea. Dinner: Egg Foo Yung, Simply Orange Simply Lemonade, Coca-Cola Classic (Cup). Snacks/Other: Plantain Chips. more...

2945 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...