Weigh In record (no journal entry) for 25 April 2013
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1994 kcal
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Fat: 52.00g | Prot: 108.46g | Carb: 159.43g.
Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Strawberry Greek Yogurt. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: Cheesecake Factory Brown Bread, Cheesecake Factory Skinnylicious Grilled Chicken. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Bacon and Egg Croissant Sandwich. more...
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losing 2.1 lb a week
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