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Had my first work out with my trainer Hannah. I thought we would do a more cardio inspired workout (knee-lifts, kettlebell, planking,etc) but instead we did weight training and worked the hell out of my legs until they were jelly. Hopefully, I will be able to walk around enough today to not be hobbling around tomorrow. Fingers-crossed!
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2013:
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1184 kcal
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Fat: 53.12g | Prot: 84.18g | Carb: 89.00g.
Breakfast: Gala Apples, Pure Via Stevia, Green Tea, Quaker Instant Oatmeal - Plain. Lunch: Jason's Deli Roast Beef (1/2 Sandwich Portion), Jason's Deli Beefeater, Ruffles Original Potato Chips. more...
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losing 5.6 lb a week
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