Weigh In record (no journal entry) for 25 April 2013
|
300.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
2438 kcal
|
Fat: 66.86g | Prot: 164.26g | Carb: 255.55g.
Breakfast: 1% Fat Milk, Organic Peanut Butter Dots. Lunch: Yellow Cake (with Chocolate Frosting), Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Skinless Chicken Breast, Split Pea with Ham Soup (Canned, Condensed). Dinner: Lite Northern Italian, HEB Salad - Classic Remained, Lite Caesar Salad Dressing, Seasoned Croutons, Skinless Chicken Breast. Snacks/Other: Sweet Tea Vodka, Sweet & Salty Granola Bars - Peanut. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjmacdonald's weight history
|