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BS 126
Temp 96.7
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1246 kcal
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Fat: 90.13g | Prot: 81.74g | Carb: 30.15g.
Breakfast: Great Value Reduced Sodium Chicken Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Celery, Salmon (or tuna) Salad. Dinner: Salmon, Fresh Express Cabbage Salad, Jalapeno Peppers, Giant Eagle Cherry Tomatoes, Calavo Avocado, Olive Oil, Kroger Extra Long Asparagus Spears, Butter. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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gaining 11.2 lb a week
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