Weigh In record (no journal entry) for 25 April 2013
|
227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 April 2013:
|
1368 kcal
|
Fat: 65.87g | Prot: 143.00g | Carb: 48.32g.
Breakfast: Mozzarella Cheese, Bob Evans Turkey & Spinach Omelet with Egg Whites. Lunch: Broccoli Flower Clusters, Ideal Protein Tomato & Basil Soup Mix. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Steak. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|