Weigh In record (no journal entry) for 23 April 2013
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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568 kcal
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Fat: 16.60g | Prot: 51.47g | Carb: 54.53g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Vegetable Tempura. Dinner: Ideal Protein Southwest Cheese Curls. Snacks/Other: Chocolate Chip Cookie, Ideal Protein Chocolate Drink Mix. more...
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losing 1.2 lb a week
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