Weigh In record (no journal entry) for 25 April 2013
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200.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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546 kcal
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Fat: 11.33g | Prot: 64.34g | Carb: 50.89g.
Breakfast: Grapefruit. Lunch: Pink Salmon (Drained Solids, Canned), Radishes, Cucumber (Peeled), Tomatoes, Romaine. Dinner: Ready Pac Pico De Gallo, Onions, Tomatoes, Turkey Breast Meat. Snacks/Other: Strawberries, Fuji Apples. more...
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losing 7.0 lb a week
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