monkeybusiness7's Journal, 25 April 2013

139.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 68.71g | Prot: 151.11g | Carb: 235.81g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Coffee, Egg, Cooked Egg White, Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Carrots , Tropical Trail Mix, Fat Free Zesty Italian Dressing, Red Bell Pepper, Green Bell Pepper, Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Yellow Summer Squash, Zucchini , Dry Roasted Almonds (Without Salt Added) , Original Vegan With Soy Protein Meatless Burgers, Cauliflower , Broccoli . Dinner: Black Beans, Corn, Pinto Beans (Mature Seeds, Canned) , Ground Turkey 93/7, Kidney Beans (Canned) , 100% Natural Tomato Sauce, Saltine Crackers. Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

3208 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Resting - 1 hour and 10 minutes, Housework - 4 hours. more...