skyerocka's Journal, 01 October 2010

lost 6 lbs in a week motivation!

172.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 55.30g | Prot: 27.25g | Carb: 143.25g.   Breakfast: Water. Lunch: Sprite (Medium), Honey Mustard Dipping Sauce, French Fries (Medium), BK Chicken Fries (9 Pieces). Snacks/Other: Milk Chocolate Bar (Snack Size), Snickers Bar (Fun Size). more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...