Weigh In record (no journal entry) for 25 April 2013
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1326 kcal
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Fat: 50.90g | Prot: 56.01g | Carb: 151.02g.
Breakfast: Lollo, Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Carne de Vaca, Arroz Branco (Curto, Cozido). Dinner: Pudim de Leite Condensado, Hambúrguer de Carne Bovina, Maionese, Pãezinhos Franceses. Snacks/Other: BIS. more...
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steady weight
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alferreira's weight history
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