|
Totally expected. A week off plan, eating all things nice (chocolate fudge cake, cupcakes, chocolate, biscuits, crisps 🤤).
Time to get back on it and shift this gain!!
|
178.0 lb
Lost so far: 118.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
1326 kcal
|
Fat: 41.33g | Prot: 95.82g | Carb: 149.65g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Apples , Lindahls Kvarg Vanilla, Leek and potato soup. Dinner: Heinz Tomato Ketchup, Bramwells Lighter Than Light Mayonnaise, Potato, Tesco Simple Side Salad, Tesco Smoked Bacon Medallions, Babybel Mini Light Cheese, Aldi 5% Lean Beef Mince. more...
|
gaining 4.0 lb a week
|
 Comments
Hi Lasagne Good news is we can make healthy carrot cake and 100calorie chocolate cake chocolate cake . love your hands up admission ✋
06 Apr 20 by member: sleekbeach
|
It's been a stressful week, I needed to just eat what I fancied, I'm a comfort eater!!
The damage is easily reversed, if I avoid the cake!!!!
06 Apr 20 by member: lasagne79
|
We all have weeks off , and it helps to feel real again I guess .. instead of diet , diet .. I usually have the weekend off 😅..best thing tho is we can turn this around .. 👍
07 Apr 20 by member: gary20
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|