Weigh In record (no journal entry) for 25 April 2013
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1067 kcal
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Fat: 51.17g | Prot: 61.55g | Carb: 95.96g.
Breakfast: Peppered Smoked Mackerel Fillets, Rocket, Grapefruit (Pink and Red), Sauerkraut (Solid and Liquids, Canned), Wholemeal Bread, Butter, Scottish Kipper Fillets with Butter. Lunch: Simply Fuller Longer Hoisin Duck & Noodles. more...
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1924 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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