Weigh In record (no journal entry) for 01 October 2010
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249.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2109 kcal
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Fat: 82.30g | Prot: 108.31g | Carb: 228.70g.
Breakfast: Lactose Free Vitamin D Milk, Granola Cereal. Lunch: Egg Noodles (Enriched, Cooked), Lean Ground Beef, Chewy Granola Bars - Chocolate Chip. Dinner: Onions, Ground Beef (85% Lean / 15% Fat), Hamburger Buns (Enriched). more...
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losing 3.5 lb a week
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