Weigh In record (no journal entry) for 24 April 2013
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1781 kcal
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Fat: 69.40g | Prot: 108.90g | Carb: 188.00g.
Breakfast: Pure Premium Coconut Water, Chocolate Whey Protein, Rolled Oats. Lunch: Turkey Meatballs, REESE BABY CORN RED LABEL. Dinner: Skippy Natural Creamy Peanut Butter, Rolled Oats, Coconut Water, Chocolate Whey Protein. Snacks/Other: Starbucks Caramel Apple Spice with Whipped Cream (Tall), Flavia Filterpack Hot Chocolate, Smokehouse Almonds (Package). more...
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gaining 0.1 lb a week
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