Weigh In record (no journal entry) for 25 April 2013
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142.6 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1536 kcal
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Fat: 69.58g | Prot: 40.63g | Carb: 188.00g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, bonbon, apfel, Mineralwasser Quellbrunn Medium 0,5L. Lunch: tronky, chateau nuss. Dinner: Orange 0%, Paprika, Weltmeisterbrötchen, Linseneintopf. more...
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2276 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 18.5 lb a week
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