Weigh In record (no journal entry) for 05 April 2020
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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4068 kcal
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Fat: 150.16g | Prot: 128.03g | Carb: 379.96g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Driving - 15 minutes, Standing - 3 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes, Sitting - 13 hours and 50 minutes. more...
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steady weight
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moemike's weight history
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