Weigh In record (no journal entry) for 05 April 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1693 kcal
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Fat: 66.95g | Prot: 96.15g | Carb: 182.62g.
Breakfast: Thomas' Everything Bagel, Friendly Farms French Vanilla Creamer, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Happy Farms Cream Cheese Original, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Wal-mart Deli Amish Potato Salad, Mighties Kiwi, Simple Truth Organic Tomato Ketchup, Shadybrook Farms Ground Turkey 85/15, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Ore-Ida Golden Fries. Dinner: Kellogg's Special K Protein Plus Cereal, Friendly Farms 2% Reduced Fat Milk, Friendly Farms All Natural Greek Plain Yogurt. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
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2141 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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Pilot1952's weight history
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