Weigh In record (no journal entry) for 05 April 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2708 kcal
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Fat: 85.29g | Prot: 138.33g | Carb: 265.52g.
Breakfast: Almond Butter, Cinnamon Raisin Bagels. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Cooked Salmon, Big Bowl Chicken Pot Stickers. Dinner: Ready Pac Bistro Bowl Cranberry Walnut Salad, Beef Stew Meat, Baked Potato (Peel Eaten), Beer, Red Table Wine. Snacks/Other: Saltine Crackers, Coca-Cola Sprite, Hershey's Extra Dark Chocolate Sticks. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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