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I actaully weighed 212 last night but since I had steak and an extra cup of noodles I was 213 at wake up this morning. So I am going to us 212 and see how I fair this week. Goal is still 1/2 to 1 pound weight loss a week.
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2540 kcal
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Fat: 112.28g | Prot: 52.94g | Carb: 360.83g.
Breakfast: Dry Roasted Almonds (with Salt Added), banana, post raisn bran, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: pasta. Dinner: Spinach Quiche , coke, raisinets, popcorn. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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