Weigh In record (no journal entry) for 01 October 2010
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153.0 lb
Lost so far: 2.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1599 kcal
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Fat: 72.91g | Prot: 63.15g | Carb: 176.12g.
Breakfast: 1% Fat Milk, Rye Bread, Banana, Total Whole Grain Cereal. Lunch: Original, Rye Bread, Swedish Meatballs with Pasta. Dinner: Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), White Mushrooms (Stir-Fried), Lean Ground Beef. Snacks/Other: Baby Carrots. more...
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gaining 1.4 lb a week
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