Gym Rat's Journal, 24 April 2013

210.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 67.77g | Prot: 84.43g | Carb: 225.61g.   Breakfast: Bananas, Soy Milk, Old Wessex 5 Grain Cereal, Old Wessex 5 Grain Cereal. Dinner: Asparagus (Drained Solids, Canned), Baked Beans, Good Times BLT Sandwich, Good Times BLT Sandwich. more...

2370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...