Weigh In record (no journal entry) for 24 April 2013
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136.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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515 kcal
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Fat: 23.01g | Prot: 25.20g | Carb: 55.59g.
Lunch: Pepsi Diet Pepsi, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 4.2 lb a week
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