Weigh In record (no journal entry) for 23 April 2013
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2013:
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2277 kcal
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Fat: 101.51g | Prot: 118.25g | Carb: 228.61g.
Breakfast: Fried Egg, Fresh Pork Sausage, Plain or Buttermilk Biscuits, Grits, Coffee, Equal 0 Calorie Sweetener, Great Value Coffee Creamer. Lunch: Butter, Pepsi Diet Pepsi, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Black Bread, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Lance Malt Peanut Butter Crackers. more...
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3423 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 8.2 lb a week
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GMARTELLO's weight history
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