Weigh In record (no journal entry) for 24 April 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2730 kcal
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Fat: 82.07g | Prot: 120.91g | Carb: 277.30g.
Breakfast: Hazelnut Creamer, Coffee, Whips Lowfat Yogurt Mousse - Chocolate Raspberry, Applewood Bacon, Egg & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh, Healthy Weight Vegetables. Snacks/Other: Ruthless Rye IPA, Summer Ale Beer, Gardetto's Snak-Ens Original Recipe Snack Mix. more...
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2988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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