Weigh In record (no journal entry) for 24 April 2013
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1351 kcal
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Fat: 33.79g | Prot: 89.35g | Carb: 182.31g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas, yogurt. Lunch: Campbell's Chunky Salisbury Steak with Mushrooms and Onions Soup. Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Bumble Bee Premium Tuna Chunk White Albacore in Water, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Mangos. more...
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losing 2.3 lb a week
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