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Made it another day.
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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472 kcal
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Fat: 7.80g | Prot: 53.39g | Carb: 87.17g.
Lunch: Lemon Juice, Minced Garlic, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: GG Scandinavian Bran Crispbread, Miracle Noodles, Minced Garlic, Calorie Free Balsamic Vinaigrette, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. more...
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losing 11.2 lb a week
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 Comments
Very good drop Star!! I know this isn't wasn't easy for you to do but it sure is worth it!Remember just take it a day at a time!
I hope that you have an awesome Friday!! Hugs!! Ellie
01 Oct 10 by member: Ellie44
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