Weigh In record (no journal entry) for 24 April 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2013:
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2200 kcal
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Fat: 58.13g | Prot: 124.08g | Carb: 305.60g.
Breakfast: Coco-Cola Classic (12 oz), Tomatoes, 100% Hearty Whole Wheat Bread, Oven Roasted Turkey Breast, Monterey Jack Cheese. Lunch: Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Dinner: Juicy Juice All Natural 100% Apple Juice, All Natural Mayonnaise, Chunk Light Tuna, White Potatoes (Flesh and Skin), NUTELLA CHOC NUT SPREAD. Snacks/Other: Ovaltine Chocolate Malt Mix, Apples, Milk (Nonfat), Watermelon, Pretzels. more...
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losing 0.2 lb a week
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