Weigh In record (no journal entry) for 01 October 2010
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2010:
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1600 kcal
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Fat: 56.35g | Prot: 58.27g | Carb: 230.26g.
Breakfast: swiss miss hot chocolate mix, skim milk, strawberries, Cinnamon Chex, coffee. Lunch: slivered almonds, Chick Pea Salad Sahara Cuisine, premium saltine crackers, red tomato, lettuce, starbucks chai tea latte tall non fat. Dinner: biscuits red lobster, red lobster side caesar salad, shrimp red lobster, lobster tail red lobster. Snacks/Other: hershey's kisses, twizzlers, archer farms peach mango bar. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 5 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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