Weigh In record (no journal entry) for 24 April 2013
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223.6 lb
Lost so far: 44.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2013:
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1376 kcal
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Fat: 29.74g | Prot: 53.69g | Carb: 194.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Beer, Holy Land Jalapeno Hummus, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Kraft Jalapeno String Cheese. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.6 lb a week
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